Senior Fitness & Nutrition In One Month

In this FREE guide you’ll learn…

  • Day-by-day exercise routines designed to increase endurance and strength
  • A series of core exercises arranged to help with posture and reduce back pain
  • A comprehensive stretching plan to keep joints limber and healthy
  • A nutrition rich variety of dietary strategies constructed to keep hearts healthy, energy levels high and diabetes at bay
  • Condensed yet effective “6 minute” exercise routines for quicker workouts
  • Training specifically designed to assist with balance and control

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Senior Fitness & Nutrition In One Month
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