During the cold and flu season, individuals over the age of 65 face tremendous risks. Due to an already weakened immune system, a common cold or minor case of the flu can produce serious health complications. As with other health issues, prevention is the best defense. In addition to an annual flu vaccination, ensure you know what other measures to take to keep your loved one safe this cold and flu season. Encourage a Healthy Diet When an individual comes in contact with a cold or flu virus their body’s immune system kicks into action. It works by destroying the
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